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Incline village real estate

Don Kanare
RE/MAXPremier Properties
P O Box 4862
Incline Village, NV 89450

E-Mail Don

I live and work full time in
Incline Village and focus
primarily on real estate in
Incline Village and
Crystal Bay, Nevada

Office Address:
RE/MAXPremier Properties
5476 Reno Corporate Drive
Reno, NV 89511
(775) 828-3380

Each Office Independently
Owned and Operated

Quick Links
Search the MLS
Weekly Market Update
Weekly Market Archives
Current Listings
Best Buys
Read My Blog
Home Page

Knowledge, Service
Integrity, Results

Monthly News Letter
Current Newsletter
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Incline Village Real Estate - E-pro Realtor

This website dedicated to
the memory of Spumoni
April 1992 – May 2006

Lake Tahoe Photos

West Shore of Lake Tahoe From Homewood Ski Area to Alpine Meadows and Squaw Valley Ski Areas

Crystal Bay - Incline Village Real Estate Agent

In the foreground is Crystal Bay and the tall building on the peninsula peeking above the trees is the Cal-Neva Resort Hotel.  This picture shows the continuously curving shoreline of Lake Tahoe and the beautiful blue water.  The sky is a bit gray and hazy due to a prescribed burn taking place in Kings Beach, CA.  Note how in May 2004 the west shore still has a significant snow pack down to the 7000 foot level, while the north and east shores are already free of snow below 8000 feet.

Web Cam Links to Views of Lake Tahoe

View from the top of Diamond Peak Ski Area

Diamond Peak Snowflake Lodge Cam Looking West Across Crystal Bay

Ski Beach Boat Launch Camera Water View From Lake Level

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Black Inventors 1821 – 1999 & More  
contain engaging educational activities
that teach and entertain.

The Slide Show displays a sketch of the
actual patent object or a photo of the
manufactured object, the owner’s name, the
object name and patent date. It promotes
retention, object recognition, enhance
literacy, encourage individual practice,
enhance vocabulary and enhance math
A dynamic
Word Search Puzzle with
regeneration that allows for endless replay
ability. It offers 2 levels of difficulty and fun
for all ages and skills. It builds spelling
skills, encourage name recognition,
enhance concentration/ confidence and
enhance hand-eye coordination. There are
8 possible ways for a name to appear.
Black Jewels or precious gems of the
Black culture offer an invitation to explore six
subjects and challenge anyone to stretch
their brain. It promotes critical thinking,
enhance logic skills, promotes creativity
skills, promotes writing skills, promotes
pride and self esteem.

Any teacher looking for that “outside the
box”  thinking experience for students
should purchase a copy and challenge the
students to  S-T-R-E-T-C-H  their brain.

Vitalean better than metabolife

Vitlean, Better Than Metabolife At Half The PriceWe’ve all been there.
Tired, hungry and sluggish from dieting poorly.
Giving up before we have reached our weight loss
goals. Starting to believe there is no hope. But
now there is hope! And your fat loss dreams can
come true with Vitalean, by Somatropics, Inc.

Unlike many diet
products on the market today, Vitalean is the
right blend of vitamins, minerals and herbs to
give you the results you’ve been waiting for.
Compare Vitalean to popular products like
Metabolife356 �. You’ll see a huge difference,
not just in price (Metabolife356� $49.95
vs. Vitalean $20.95)
, but also in the
ingredients. With Metabolife �, you are paying
more for less. Vitalean contains the same formula
as Metabolife, with the addition of three other
important nutrients that Metabolife forgot. These
are calcium, iron and sodium.

These three
nutrients, plus vitamin E, magnesium, zinc and
chromium all work synergistically to give your
body the nutrients it needs, while also protecting

Somatropics created
Vitalean’s blend, to aid the metabolism and create
a thermogenic reaction. This helps the body to
burn fat without losing lean muscle tissue.
Vitalean will also give you a higher level of




Vitalean, 90 capsules


Chromium:This trace mineral
is becoming very well known. As a cofactor to
insulin, this nutrient can aid in reducing
cravings for sugar through out the day.

Bee Pollen Powder: Bee pollen has a
tremendous amount of nutritious value for the
body. This food of nature is packed full of
vitamins, minerals and amino acids. When bee
pollen is accompanied with a sensible diet, it
acts as a great aid to weight maintenance.

Royal Jelly: Rich in pantothenic acid (part
of the vitamin B complex), essential for many
metabolic processes. Also, well known for
enhancing the metabolism and increasing energy.

Ginger Root Powder: This plant acts as a
warming agent, bringing relief to digestion.
Aiding in stomachache, gas, flatulence and

Goldenseal: Goldenseal is a great aid in
inflammation of the digestion system and mucous
membranes. Plus, goldenseal extracts have been
shown to lower blood sugar levels.

Lecithin: An important contributor to
reducing the risk of cardiovascular disease by
providing cholesterol-lowering poly-unsaturated
fats. Lecithin is also known for aiding increased
energy levels and help in the digestion of fat.

Nettles: This wild growing plant, has been
used as a tonic for the entire body because it has
such a high content of nutrients. Nettles also
works very well as a mild diuretic, helping rid
the body of excess water and toxins.

Siberian Ginseng: This Chinese wonder herb,
has been used for thousands of years as an energy
tonic both mentally and physically. Many athletes
use it claiming it gives them peak physical
performance, while millions of others use it for
its stimulant effect on the mind.

Spirulina: This blue-green algae is an
amazing source of protein. It has been well known
for its aid in weight loss and energy, while also
acting as a blood purifier.

Damiana: This plant holds many medicinal
uses, such as promoting digestion, aiding in
cleansing of the kidneys and liver with its
diuretic properties and also acting as an

Sarsaparilla: With its diuretic properties,
this plant acts as an amazing blood purifier for
cleansing the entire system. Also, sarsaparilla is
used for digestive disturbances as well as for the
liver and kidneys. Along with its medicinal uses,
it also contains a very high content of vitamins
and minerals. Giving your body nutritional

Guarana: Has long been promoted by the
Health Food Industry as a weight reduction aid.
The natural occurring caffeine in guarana, is what
gives you an energizing boost as well as an
appetite suppressant.

Go Tu Kola: Is well known for rebuilding
energy reserves, combating stress, increasing
mental and physical power and protecting the body
against toxins.

Ephedra: This well trusted herb has been
being used for over 5,000 years. Originally used
as an aid in respiratory function, it is now seen
as a great aid for weight loss and energy.�


Facts For Vitalean

Size: 1-2 Caplets
Servings Per Container: 45-90


It begins like a smooth creeping black film
which seeps through my body. Drawing in
through my legs and making me convulse,
gently at first, the praying mantas taunts and
lures, momentarily I am deluded that it may
just subside and draw back – let me have
some respite. It is always undefeated. It
embeds itself in my stomach, churning,
curdling and then winds itself in my chest,
coiling round my throat, choking backward
and forward, slowly, but with the capacity to
create a huge sense of urgency throughout
me. I am now under its spell.

It is the darkest demon which consumes me.
My chattering brain with its fierce tongue now
incinerates my beautiful thoughts and
reduces me to a shivering wreck. I am no
longer Gabrielle, the vivacious, confident,
kind soul I am so fond of. I am a lost child.
Abandoned in an unforgiving forest with no
hope of finding my way home. I have no way
of regaining my strength, all there is to do is
ride it out. Wait, I do. Time is like an infinite
chasm, it teases me but it will never arrive.

I want to run away from my mind. I want to
tear my soul out of my body and bury myself
where I will never be discovered. When the
tears arrive it is a relief, I feel almost
comforted by displaying my despair. I am
now inconsolable, I stampede in circles, not
being able to venture outside but desperately
wanting to hurl myself out of the window.
Shallow breaths are all I can manage and I
boil up until I am shrieking and thumping
myself to try and eradicate the evil. I force a
state of utter manic screeching. I encourage
the franticness surging through my body, I
want to display my helplessness, to
elaborate my feeling of disrepair.

The icicles which were once my fleshy
fingers kneed together and scrape at my
skin, the blanket that contains this monster. I
attempt to scratch and pull, as if a gap were
to be made then the misery could evaporate.

I want to transport someone into my body for
just a drop, so they can experience this
feeling of utter hopelessness. There is not a
soul in the world who can rescue me. I know
it will dissolve, will seep away. It will shrink,
but the hours will only manage to tumble by
like huge boulders that can barely roll under
their own weight.
Every time it eventually releases Gabrielle
and sucks itself back into that manageable
dot deep within me, it draws a piece of my
loveliness with it.

Sometimes I am worried I may not reappear.

Gabrielle Trundley

Optimum nutrition opti-women, women’s multivitamin, 120 capsules

Optimum Nutrition Opti-Women, Women’s Multivitamin, 120 Capsules

Optimum Nutrition Opti-Women, Women’s Multivitamin, 120 Capsules

  • Combines Vitamins and Essential Minerals with Ostivone, Soy Isoflavones and much more to create an all-inclusive women’s formula
  • With 23 vitamins & essential Minerals
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  • Contains 17 Specialty ingredients

Dietary Supplement. More than a multi. With: Ostivone, Soy Isoflavones, Garcinia Extract, and Lutein.OPTI-WOMEN (WOMEN’S MULTIPLE) 

Nutrition InformationOpti-Women
At a Glance:Gender-specific multivitamin40 active ingredients600 micrograms of folic acidSoy isoflavones, ostivone, & uva ursiMade with Vegetarian Society approved Vcaps23 vitamins and essential minerals17 specialty ingredientsOptimum Nutrition’s Opti-Women combines vitamins and essential minerals with ostivone, soy isoflavones and other gender-specific ingredients to provide active women with a Nutrient Optimization System that’s all-inclusive. It’s more than a multi.Quality Counts: GMP Certified Products
Optimum Nutrition’s commitment to qualit

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Price: $ 15.22

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Somanabolic muscle maximizer

One of the key features of Kyle Leon’s muscle building course, the Somanabolic Muscle Maximizer, is the idea that when trying to build muscle, your body type plays an extremely crucial role in how you will build muscle personally. There are tons of muscle building courses online, but all of them take a “one size fits all” approach to building mass. This could not be more wrong in my opinion because everyone is different. Different strategies apply when it comes to nutrition and working out and must be implemented differently according to one’s body type.

Below I will briefly discuss the 5 body types. You can read more about the specific types of training and nutrition that one needs to follow for each one in Kyle’s muscle building program.

Somanabolic Ectomorph Body Type

Kyle Leon describes the ectomorph body type as one that consists of a flat chest, small shoulders and a delicate frame accompanied by a bone structure of the same characteristics. Individuals with this body type have very fast metabolisms which makes it very difficult for them to gain weight.

Somanabolic Mesomorph Body Type

People with this body type possess large muscles and have a natural athletic body that is complemented with a huge bone structure. They can gain weight easily and lose it with the same ease. They’re also predisposed to gain fat more easily than their ectomorph counterparts. This can pose a problem as far as their calorie intake is concerned.

Somanabolic Endomorphs Body Type

Endomorphic individuals possess short stocky frames with thick limbs. They have strong muscles particularly in their upper legs which makes them very strong in leg exercises. They can gain fat with ease due to their slow metabolism but have great difficulty burning it out due to their metabolism which, sometimes, may require them to use supplements.

Somanabolic Ecto mesomorph Body Type

Kyle describes ecto-mesomorphs as people with dominant ectomorph qualities and a few mesomorph traits. Unlike the ectomorph, their metabolism is relatively fast and they have a defined chest, though flat. According to the Somanabolic Muscle Maximizer, they should participate in short workouts that primarily focus on big muscle groups. Supplements are also highly encouraged to build mass.

Somanabolic Meso ectomorph Body Type

They possess dominant mesomorph traits with some ectomorph qualities. They can gain and lose weight with relative ease but, compared to mesomorphs experience more difficulty gaining muscle. They possess an athletic, medium sized frame will well defined muscles and have average strength. They can gain fat much more easily than ectomorphs, a factor that requires them to implement an exercise combination of cardio and strength training to build muscle.

Somanabolic Meso endomorphs Body Type

They possess dominant mesomorphic traits as well as well as some endomorphic qualities. Physical characteristics include huge athletic bodies, broad shoulders and well defined muscles. Their bodies are very sensitive to carbohydrates which make it very easy to gain muscle. They can also gain fat more easily than mesomorphs and lose it much quicker than endomorphs.

All these body types are described in depth in Kyle Leon’s Somanabolic Muscle Maximizer program as well as the training techniques and nutrition that one needs to follow. You can also read more about the endo-mesomorph body type which we’ve left out in his training program.